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Ten steps to true happiness


1. Plant something and nurture it

2. Count your blessings – at least five at the end of each day

3. Take time to talk – have an hour-long conversation with a loved one each week

4. Phone a friend whom you have not spoken to for a while and arrange to meet up

5. Give yourself a treat every day and take the time to really enjoy it

6. Have a good laugh at least once a day

7. Get physical – exercise for half an hour three times a week

8. Smile at and/or say hello to a stranger at least once each day

9. Cut your TV viewing by half

10. Spread some kindness – do a good turn for someone every day

 

 

 

 

 

 

 

 

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July 25, 2011 - Posted by | SETTING THE NEWS AGENDA

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