HEAVY FOODS AT NIGHT MAKE THE BODY INACTIVE AT DAY- NUTRITIONIST

 

Nutritionist, Ms Loraine Boateng has advice against the intake of heavy and fatty foods late at night.

She says the intake of starchy foods makes digestion difficult resulting in  an inactive body during the day.

She recommended that professions like traders, bankers, drivers, medical practitioners, security services and other time consuming professions should always take in their breakfast early in the morning before they kick start day.

Ms Loraine Boateng stated that good eating habits improve the work output hence eating good makes the body healthy for the job therefore it was important for companies to even encourage good eating habits.

The Nutritionist made those comments in relation to the high job demand and the eating habit of workers.

Ms Loraine Boateng suggested that people should not always depend on their messengers but make the effort to stretch their limbs.

She stated that those people in time demanding jobs should always go to check their blood and body levels.